Therefore, people with diabetes need to lose weight.Īs per a study, in prediabetes, weight loss delays the onset or decrease the risk of type-2 diabetes. In addition, it raises the risk of complications. However, if you have diabetes, being overweight can make it more difficult to control your blood sugar levels. Hence, eating healthy food and maintaining a healthy weight is vital. Maintaining a healthy body weight is essential for your health. Not controlling blood glucose levels can lead to significant problems like high blood glucose (hyperglycemia), leading to long-term issues like nerve, kidney, and heart damage if left untreated. When you consume too many calories and fat, your body experiences an unfavourable rise in blood glucose. A healthy diabetes meal plan will aid blood sugar (glucose) control, weight management, and the treatment of heart disease risk factors such as high blood pressure and high blood lipids. If you have diabetes or prediabetes, your doctor will almost certainly refer you to a nutritionist who can assist you in selecting a healthy eating plan. A well-planned diabetes meal plan is the best eating plan for anybody, not just diabetics. Fruits, veggies, and whole grains are vital parts of a healthy diet. A diabetic diet is a well-balanced diet, which is high in nutrients yet low in fat and calories. A diabetic diet entails eating the best foods in moderation and sticking to a regular nutritious meal schedule. Still, if one can draft a diabetes-friendly meal plan as per their preferences, it can become a tasty and healthy adventure. Eating healthy and tasty food while suffering from diabetes seems challenging for many.
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